Staying Active
TweetAT ANY SIZE There is an ongoing debate about whether it’s possible to be both overweight AND fit at the same time. The idea that a person can…
Tagged: exercise
Adding POWER to your Walking Routine
TweetAutumn is a great time for walking in Iowa – the air is cool and crisp and normally, there’s no hint of snow in the forecast….
An Age-old Form of Exercise
TweetPutting a new name on it The lists of exercise trends for 2016 have been published, and everyone is talking about body weight exercise. Sounds difficult; sounds…
Burn Calories With Chores & Housework
TweetFind out how many calories you burn doing household chores with our helpful infographic.
The Best Time to Start Exercising is NOW!
Tweet“A journey of a thousand miles begins with a single step.” LAO TZU These age-old words ring true for many things in life, including starting a…