Eight Springtime Superfoods
Does your diet need a pick-me-up after the long winter?
Celebrate spring’s arrival with these eight seasonal superfoods that not only taste delicious, but also offer amazing health benefits!
Beat stress and improve your mood with walnuts, which are packed with tension-busting nutrients. This recipe for Chewy Date and Walnut Bars is a healthy, delicious way to get in a serving a walnuts.
Snack on some strawberries if you’re looking for a natural beauty boost! This sweet fruit contains antioxidants that may help reverse skin damage and prevent wrinkles.
If you start feeling run down this spring, try adding artichokes to your diet. Artichokes are loaded with magnesium, which provides an all-natural energizing effect. If you’re having a hard time waking up in the morning, try making this Artichoke Quiche recipe for breakfast to get a natural energy boost.
Research has shown that cherries can improve brain function and even reduce symptoms of Alzheimer’s disease. This recipe for Cherry Frozen Yogurt makes the perfect healthy, springtime treat!
Improve heart health by eating more green peas, which are loaded with antioxidants that support healthy blood vessels and help fight against heart disease.
If you are feeling sluggish or depressed, mint can charge your batteries and help get your brain functioning on a high level again. Next time you’re in need of an energy boost, try this Cucumber Mint Berry Salad recipe.
Blueberries are filled with special groups of antioxidants that support eye health and help prevent or delay ocular problems like macular degeneration, dryness and infections.
Strengthen and protect your bones with the astounding amount of minerals and vitamins found in rhubarb. The rich amount of nutrients in rhubarb, such as Vitamin K and calcium, also greatly benefit bone growth and development.