Your Health Matters Blog | Mercy Medical Center Des Moines

Water

Keep Calm and Stay Hydrated!

At least half of your body is made up of water, which adds up to approximately 10-12 gallons. While the specific percentage of water in the…

Stress Blog Image

Manage Stress for a Healthier Family

Maintaining a healthy family is challenging in today’s fast-paced world. Whether you work in or out of the home, are a single parent, dual-earner family, or…