Tips for Mower Safety
Watch out, kids! Each year many children are injured severely by lawn mowers. The American Academy of Pediatrics noted that there are over 17,000 lawn mower…
Your Health Matters Blog | Mercy Medical Center - Des Moines
Who Can Benefit From Nose Surgery (Rhinoplasty) in Des Moines?
This is the first of a 4-part blog series on nose surgery (rhinoplasty) in Des Moines and the Heartland. Mercy Plastic Surgeons, Samuel Maurice, MD and…
5 Fresh Tips for Staying Hydrated This Summer
As temperatures continue to rise this summer, so does the importance of staying hydrated. Build and maintain good drinking habits and make sure you’re getting enough…
Tips for a Safe & Healthy Move
Peak moving season is upon us! Moving can take a toll on your physical, mental, and emotional health. Avoid injuries and keep stress at…
How to Select a Sunscreen
Did you know May 27 is National Sunscreen Day? With so many brands and formulas available, selecting a sunscreen for you and/or your family can seem…
Healthy Gifts For Mother’s Day
Still searching for the perfect Mother’s Day gift? Show your appreciation and love for the special mom in your life by giving the best present of…
Protein Contents of Food
Protein is an important component of a healthy diet, especially when you or someone you love is undergoing treatments for cancer. Protein helps the body regenerate healthy…
Keep Calm and Stay Hydrated!
At least half of your body is made up of water, which adds up to approximately 10-12 gallons. While the specific percentage of water in the…
Tips to Increase Plants in Your Diet
Here are some fun and easy ways to increase plants in your diet and by doing so, leading to a healthier you! • Add berries to…
Milkshake/Smoothie Recipes
Milkshakes and smoothies are great ways to incorporate different nutritional benefits into a fun, new meal every time. There are immense possibilities for recipes. Take a…