Your Health Matters Blog | Mercy Medical Center Des Moines

PEDS-OUT-13868-Family Wellness Blog

Family Wellness

“Wellness” has become a health buzz word, but what does it really mean for you and your family? The National Wellness Institute has explained wellness as…


A Quick Guide to Pain

Chronic pain affects millions of Americans each year, making simple, everyday tasks difficult to tackle. Check out this infographic to learn more about chronic pain and…

Sit ups

An Age-old Form of Exercise

Putting a new name on it The lists of exercise trends for 2016 have been published, and everyone is talking about body weight exercise. Sounds difficult; sounds…