Quick Stretch Infographic – Printable
Here is a great quick stretch routine designed to get you up and moving! Try using this infographic in morning meetings or hang it by your…
Your Health Matters Blog | Mercy Medical Center Des Moines
Selecting a Gym that’s Right for You
Not all gyms or fitness memberships are the same. So if you’re one of the many people who have a hard time selecting a location, we…
Heat vs. Ice – When to use heat versus ice after injuries
Have you ever wondered if you should use heat or ice to treat a minor sprain or injury. If the answer is yes, then this infographic…
7 Winter Activities to Try
Looking for a new way to get active this winter? Check out seven ways you and your loved ones can get moving and burn some extra calories*….
Managing Common Winter Health Concerns in Children
Keeping kids healthy and out of the doctor’s office can be a challenge in the winter months. Learn about managing common winter health concerns in children…
Top New Year’s Resolutions… and How to Keep Them
It wouldn’t be the New Year without setting some resolutions. But if you’re like many people, the initial boost of determination to change or improve some…
Is it a cold or the flu?
The common cold and the flu (or influenza) are both highly contagious viruses. Although the flu often causes symptoms making you feel worse than those caused…
Avoiding Holiday Jet Lag
Whether you’re traveling to a warm and sunny holiday vacation or traveling home to see your family for Christmas, flying can zap your energy. Follow these…
Low-Calorie Hot Chocolate Recipe
Looking for a low calorie way to sip hot chocolate all winter long? The recipe below is a great basic recipe for any hot chocolate lover. INGREDIENTS: 2…
Holiday Resources – Add Family Time Back to Your Schedule
It’s easy to go overboard with holiday event planning and decorating. But all of the additional responsibilities and sky high expectations can leave precious-little energy left for…