Disease prevention begins with immunization
Your immune system is a complex group of cells, tissues and organs working together to protect your body from harmful disease-causing microbes, such as bacteria, and…
Your Health Matters Blog | Mercy Medical Center Des Moines
8 tips for overcoming poor appetite
Poor appetite is one of the most common side effects of cancer and cancer treatments. A decrease in appetite and the amount of food and beverages…
Making your own baby food – it’s healthy, cheap… and easy!
I’m not a particularly good cook. In fact, my husband does 99% of the cooking in our house. (I know – I’m lucky!) But since baby food is…
Partnering With Your Child’s Health Care Provider
Choosing a primary care provider for your child is very important. He or she will become a close partner in caring for your child’s health from…
To Nap or Not to Nap. That is the Question.
Lazy. Unambitious. Childish. If you’re a fan of a good nap, you’ve probably been called one of these at some time in your life. Wait, let’s…
Being phobic – an open letter about living with irrational fear
Written by a Mercy staff member – name withheld I’ll openly admit it. I am phobic. That isn’t an easy line to say. It doesn’t mean…
Helpful Tips for Caregivers
As we continue to live longer, it’s common for family members or loved ones to become caregivers. Caregiving comes in many forms, from running simple errands…
Improve your health today – by quitting!
Do you smoke? Have you thought about quitting? Let’s face it. Everyone knows tobacco – including cigarettes, chewing tobacco, snuff, snus, pipes and cigars – is…
Foam Rolling 101
What is it, and why is everyone telling me I should be doing it? Foam rolling is a term used to describe a technique of self-massage…
Symptoms of Mastitis and What to do About it
If you are currently breastfeeding or plan to once your baby arrives, mastitis may creep up on you at some point. Here is a quick rundown…