Category: Wellness

Man with a cold or the flu - banner

Is it a cold or the flu?

TweetThe common cold and the flu (or influenza) are both highly contagious viruses. Although the flu often causes symptoms making you feel worse than those caused…

Jet flying through clouds - image

Avoiding Holiday Jet Lag

TweetWhether you’re traveling to a warm and sunny holiday vacation or traveling home to see your family for Christmas, flying can zap your energy. Follow these…