How Sleeping Positions Affect Your Health
TweetDid you know March 2-9 is National Sleep Awareness Week? Find out how your favorite sleeping position impacts your health by downloading our sleep position infographic.
Category: Wellness
Burn Calories With Chores & Housework
TweetFind out how many calories you burn doing household chores with our helpful infographic.
8 Ways Spring Cleaning Will Boost Your Spirits
TweetWith the promise of spring arriving soon, many find themselves ready to dig out from everything that has accumulated throughout the winter. It can be a…
Steps to Reduce Your Constipation
TweetConstipation can occur during cancer treatments as a result of medications, taking iron supplements, decreased food or fluid intake or decreased physical activity. Your physician will…
How to Prevent Diarrhea and Dehydration
TweetIndividuals undergoing chemotherapy or radiation treatments often experience diarrhea, which can lead to dehydration and weight loss. Signs of dehydration include thirst, dark yellow urine color,…
Defy the Statistics – Work Toward Better Bone Health
TweetYou may be surprised to learn your bones aren’t as solid as you think. In fact, under a microscope, your bones look similar to a honeycomb,…
The Best Time to Start Exercising is NOW!
Tweet“A journey of a thousand miles begins with a single step.” LAO TZU These age-old words ring true for many things in life, including starting a…
Colorectal Cancer Screening: What test is right for you?
TweetIn the last ten years, the colorectal incidence rate has dropped 30 percent in the United States among adults age 50 and older. While this news…
Setting the Record Straight: Myths about Heart Disease
TweetHow much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly…
Super Bowl Health Infographics
Tweet Check out our Super Bowl health infographics to get game day health tips and learn more about common injuries in the NFL! …