Staying Active
TweetAT ANY SIZE There is an ongoing debate about whether it’s possible to be both overweight AND fit at the same time. The idea that a person can…
Category: Wellness
Holiday Health and Safety Tips
TweetThe holiday season is upon us and now is a great time to review some important health and safety tips. The Centers for Disease Control and…
Influenza – What You Need to Know
TweetWe have all been there – its winter and all of the sudden we are coughing, don’t feel well and wonder “Do I have the flu?”…
Adding POWER to your Walking Routine
TweetAutumn is a great time for walking in Iowa – the air is cool and crisp and normally, there’s no hint of snow in the forecast….
An Executive Decision
TweetTO PROACTIVELY MANAGE YOUR HEALTH BUSINESS LEADERS DON’T ALWAYS FIND THE TIME TO TAKE CARE OF THEIR HEALTH, let alone spend several days traveling to multiple…
Advanced Heart Technology
TweetSaves Man’s Life Michael Meredith is lucky to be alive. On Feb. 9, 2016, the 57-year-old’s life turned upside down. He was working as a crop…
Is it possible to increase your OVERALL wellness?
Tweet“WELLNESS” HAS BECOME A HEALTH BUZZ WORD, but what does it really mean for you and your family? According to The National Wellness Institute, wellness is…
Family Wellness
Tweet“Wellness” has become a health buzz word, but what does it really mean for you and your family? The National Wellness Institute has explained wellness as…
A Quick Guide to Pain
Tweet Chronic pain affects millions of Americans each year, making simple, everyday tasks difficult to tackle. Check out this infographic to learn more about chronic pain…
An Age-old Form of Exercise
TweetPutting a new name on it The lists of exercise trends for 2016 have been published, and everyone is talking about body weight exercise. Sounds difficult; sounds…