Weight Loss Program
TweetCHOOSING A SAFE AND SUCCESSFUL ONE News stories, particularly at this time of year, are filled with advice and information about weight loss. Someone is always touting…
Category: Weight Loss
The Best Time to Start Exercising is NOW!
Tweet“A journey of a thousand miles begins with a single step.” LAO TZU These age-old words ring true for many things in life, including starting a…
Foam Rolling 101
TweetWhat is it, and why is everyone telling me I should be doing it? Foam rolling is a term used to describe a technique of self-massage…
5 Healthy Energy-Boosting Tips
TweetWe’ve all had those moments when we feel like we don’t have enough energy to make it through the day. Quite often unfortunately, we turn to…
Quick Stretch Infographic – Printable
TweetHere is a great quick stretch routine designed to get you up and moving! Try using this infographic in morning meetings or hang it by your…
Selecting a Gym that’s Right for You
TweetNot all gyms or fitness memberships are the same. So if you’re one of the many people who have a hard time selecting a location, we…
7 Winter Activities to Try
TweetLooking for a new way to get active this winter? Check out seven ways you and your loved ones can get moving and burn some extra calories*….
Top New Year’s Resolutions… and How to Keep Them
TweetIt wouldn’t be the New Year without setting some resolutions. But if you’re like many people, the initial boost of determination to change or improve some…
How to Host a Healthier Holiday Party
TweetHosting a healthier holiday party is easier than you think. Use the ideas below to keep your healthy lifestyle on track while hosting over the holidays….
Come on in out of the cold: Bringing your exercise routine inside
TweetFor most people, the change of season brings changes in activity, lifestyle choices and how you decide to spend your time. In summer and the early…