Weight Loss Program
TweetCHOOSING A SAFE AND SUCCESSFUL ONE News stories, particularly at this time of year, are filled with advice and information about weight loss. Someone is always touting…
Dec 6, 2016
TweetCHOOSING A SAFE AND SUCCESSFUL ONE News stories, particularly at this time of year, are filled with advice and information about weight loss. Someone is always touting…
Exercise / Weight Loss / Wellness
Feb 19, 2016
Tweet“A journey of a thousand miles begins with a single step.” LAO TZU These age-old words ring true for many things in life, including starting a…
Exercise / Weight Loss / Wellness
Jun 17, 2015
TweetWhat is it, and why is everyone telling me I should be doing it? Foam rolling is a term used to describe a technique of self-massage…
May 28, 2015
TweetWe’ve all had those moments when we feel like we don’t have enough energy to make it through the day. Quite often unfortunately, we turn to…
Infographics / Weight Loss / Wellness
Feb 3, 2015
TweetHere is a great quick stretch routine designed to get you up and moving! Try using this infographic in morning meetings or hang it by your…
Jan 27, 2015
TweetNot all gyms or fitness memberships are the same. So if you’re one of the many people who have a hard time selecting a location, we…
Jan 20, 2015
TweetLooking for a new way to get active this winter? Check out seven ways you and your loved ones can get moving and burn some extra calories*….
Jan 8, 2015
TweetIt wouldn’t be the New Year without setting some resolutions. But if you’re like many people, the initial boost of determination to change or improve some…
Dec 2, 2014
TweetHosting a healthier holiday party is easier than you think. Use the ideas below to keep your healthy lifestyle on track while hosting over the holidays….
Nov 20, 2014
TweetFor most people, the change of season brings changes in activity, lifestyle choices and how you decide to spend your time. In summer and the early…