Creamy Chicken and White Bean Chili
TweetYour family will be asking for a second bowl of this easy-to-prepare healthy, yet hearty chili dish, perfect for a winter day. INGREDIENTS 1 tablespoon olive…
Category: Healthy Recipes
Farro & Roasted Butternut Squash
TweetIngredients 2 c. farro 5 c. water or vegetable stock 3 c. butternut squash, cut into ½” chunks 1 large red onion, cut into chunks 1…
Campfire Tex Mex White Bean Chicken Packets
TweetYIELD: 4 SERVINGS INGREDIENTS 1 15 oz. can of navy beans, rinsed and drained 1 10 oz. can of diced tomatoes, drained 1 can of…
Nut and seed-crusted Chicken Parmesan
TweetHate eating Italian food because of all the carbs? Look no further with this delicious nut and seed-crusted chicken parmesan! It’s good for you, so you…
5 Fresh Tips for Staying Hydrated This Summer
TweetAs temperatures continue to rise this summer, so does the importance of staying hydrated. Build and maintain good drinking habits and make sure you’re getting enough…
Tips to Increase Plants in Your Diet
TweetHere are some fun and easy ways to increase plants in your diet and by doing so, leading to a healthier you! • Add berries to…
Milkshake/Smoothie Recipes
TweetMilkshakes and smoothies are great ways to incorporate different nutritional benefits into a fun, new meal every time. There are immense possibilities for recipes. Take a…
Healthy High Calorie Food Ideas
TweetIt is important to maintain healthy eating habits while receiving cancer treatment. Here are some suggestions for high calorie foods that still keep you healthy and…
Eight Springtime Superfoods
TweetDoes your diet need a pick-me-up after the long winter? Celebrate spring’s arrival with these eight seasonal superfoods that not only taste delicious, but also offer…
Keep Cool with Frozen Fruits
TweetWith summer in full swing and warmer temperatures greeting us, keeping cool can be challenging. Here are a couple fun suggestions to involve the kids, and…