Staying Active
TweetAT ANY SIZE There is an ongoing debate about whether it’s possible to be both overweight AND fit at the same time. The idea that a person can…
Category: Exercise
Adding POWER to your Walking Routine
TweetAutumn is a great time for walking in Iowa – the air is cool and crisp and normally, there’s no hint of snow in the forecast….
An Age-old Form of Exercise
TweetPutting a new name on it The lists of exercise trends for 2016 have been published, and everyone is talking about body weight exercise. Sounds difficult; sounds…
Healthy Gifts For Mother’s Day
TweetStill searching for the perfect Mother’s Day gift? Show your appreciation and love for the special mom in your life by giving the best present of…
Burn Calories With Chores & Housework
TweetFind out how many calories you burn doing household chores with our helpful infographic.
The Best Time to Start Exercising is NOW!
Tweet“A journey of a thousand miles begins with a single step.” LAO TZU These age-old words ring true for many things in life, including starting a…
Snow Shoveling Tips
TweetSnow… it’s an inevitable part of living in the Midwest. While the first few flakes of the season are always fun to watch, dealing with the…
Foam Rolling 101
TweetWhat is it, and why is everyone telling me I should be doing it? Foam rolling is a term used to describe a technique of self-massage…
Tension-Reducing Exercises
TweetTraffic gets worse. It’s your busy season at work. The kids are arguing. Your shoulders tense, your neck aches, you feel as if your head is…