Author: Mercy Medical Center - Des Moines

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Is it a cold or the flu?

TweetThe common cold and the flu (or influenza) are both highly contagious viruses. Although the flu often causes symptoms making you feel worse than those caused…

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Avoiding Holiday Jet Lag

TweetWhether you’re traveling to a warm and sunny holiday vacation or traveling home to see your family for Christmas, flying can zap your energy. Follow these…