Stress management for aging women
As women age, they face many barriers to maintaining positive mental health that can stem from an increase in the amount of stress that has accumulated…
Your Health Matters Blog | Mercy Medical Center Des Moines
Depression in Women
Depression is an illness manifested in many forms that can affect women at any point in their lives. Some women may experience a less severe, yet…
Speaking the language of healing
“To create the optimum environment for my healing – body, mind, and spirit – what I needed was not a mighty sword but rather a mighty…
Brain Injury Awareness
March is brain injury awareness month. A traumatic brain injury (TBI) is one of the most common types of brain injuries, and is caused by trauma to…
Get the fix on when you hit your head HARD!
Experiencing a head injury is something no one ever wants to do – we certainly don’t want you to, either! But head injuries are actually more…
Why is an OB Emergency department important in choosing a hospital?
Many expecting moms want to know if the hospital they choose for delivery has access to a neonatal intensive care unit (NICU), but they should also…
Burn Prevention
Tips to Prevent Burns and Scalds in Children BURN AWARENESS WEEK IS FEBRUARY 5TH-11TH, 2017. It provides an opportunity to teach kids how to be responsible for their personal safety and increase…
Creamy Chicken and White Bean Chili
Your family will be asking for a second bowl of this easy-to-prepare healthy, yet hearty chili dish, perfect for a winter day. INGREDIENTS 1 tablespoon olive…
Staying Active
AT ANY SIZE There is an ongoing debate about whether it’s possible to be both overweight AND fit at the same time. The idea that a person can…
Health and the Gift of Giving
TO COIN A PHRASE – “IT IS BETTER TO GIVE THAN TO RECEIVE.” But, can this be proven? Interestingly enough – when it comes to your health –…